Chronic stress can create a host of chronic mental and physical health problems. Through this 1-hour seminar, participants will learn the impact of stress on mental health, explain prevention strategies to manage stress levels and demonstrate effective stress reduction techniques. CLICK HERE TO REGISTER This program is part of MHAG’s Outreach Wellness Learning (OWL) Series
When becoming independent there are many factors you should take into account such as, the ability to take care of your whole self, utilizing community resources, how to navigate the world, and being able to advocate for the things you want out of life. During our Developing Independence workshop, you will learn how to increase...
While a child is developing, their social-emotional development is just as important as their physical growth. Through this 1-hour seminar, participants will learn about social emotional development and the impact of trauma, identify ways to build and strengthen resilience in children and demonstrate self-care practices to prevent caregiver fatigue. CLICK HERE TO REGISTER This program...
Everyone has mental health, it is defined by how we think, feel, behave, and cope. Through this 1-hour seminar, participants will learn to explain the difference between mental distress and mental illness, describe common mood and anxiety disorders and their signs and symptoms, and demonstrate effective coping strategies during period of stress. CLICK HERE TO...
Let’s talk about long-term financial goals! Financial forms such as IRS W4/W9/W2 documents and doing your taxes can be confusing but learning how to understand these financial documents can set you up for financial success and what it means to actively engage in your financial civic duties. In our Financial Literacy 102 workshop, we will...
Question, Persuade, Refer (QPR) Gatekeeper Training for Suicide Prevention is an educational program designed to teach gatekeepers-those who are strategically positioned to recognize and refer someone at risk of suicide (e.g., parents, friends, neighbors, teachers, coaches, caseworker, police officers)-the warning signs of a suicide crisis and how to respond by following three steps: Question the...
Often mental health and mental illness are misunderstood by individuals due to lack of knowledge, stigma associated with mental illness, and avoidance of conversations regarding mental health and wellness. It is important to understand that everyone has mental health, but not everyone is diagnosed with a mental illness. Understanding the scope of suicide among veterans...
Life can be difficult sometimes and the way that we react to life’s stressors can have a positive or negative effect on our wellbeing. Being equipped with effective coping skills can boost our resiliency and reduce stress. Join us for our Building Resilience and Coping workshop to understand the relationship between our mental health and...
Most people know someone living with mental illness or may experience it themselves. There are many skills that can be acquired to manage mental illness in daily living. This 1-hour seminar will explore common mental health disorders, provide effective ways to support someone with a mental illness, and promote wellness and eliminate stigma associated with...
Caregiving is a role that we play daily to others that are in our lives simply because we care for and love those individuals. Through this 1-hour seminar, participants will recognize and manage stress as an aspect of self-care and explore strategies to develop or add to your self-care plan. Click here to register now....
Youth and young adults are juggling completing school, finding a career, staying healthy, and trying to maintain a social life now and then. This leaves little time to figure out complicated life choices such as household maintenance, budgeting and managing credit, and health and life insurance. Join us for a general overview of things to...
Question, Persuade, Refer (QPR) Gatekeeper Training for Suicide Prevention is an educational program designed to teach gatekeepers-those who are strategically positioned to recognize and refer someone at risk of suicide (e.g., parents, friends, neighbors, teachers, coaches, caseworker, police officers)-the warning signs of a suicide crisis and how to respond by following three steps: Question the...
