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It is important to maintain a healthy balance between work, home, school, and personal life to improve work performance and personal relationships. While work can be stressful, it is important...

Often mental health and mental illness are misunderstood by individuals due to lack of knowledge, stigma associated with mental illness, and avoidance of conversations regarding mental health and wellness. It...

Perinatal mood and anxiety disorders (PMADs) are the most common complication of pregnancy. 1 in 7 moms and 1 in 10 dads suffer from postpartum depression yet only 40% of...

Mental Health First Aid for Adults teaches adults 18 and older: • Common signs and symptoms of mental health challenges. • Common signs and symptoms of substance use challenges. • How...

Maintaining a healthy balance between work and home improves work performance and personal relationships. Through this 60-minute seminar, learn to explain the difference between mental distress and mental illness, describe...

If you’re considering going to college and may not know where to start, let us help you explore and prepare for all things possible. Prepare for academic success with this...

Everyone has mental health, it is defined by how we think, feel, behave, and cope. Through this 1-hour seminar, participants will learn to explain the difference between mental distress and...

Youth and young adults are juggling completing school, finding a career, staying healthy, and trying to maintain a social life now and then. This leaves little time to figure out...

Mental health has a spectrum of health states, from wellness to illness. Mental crisis can occur at any point along the spectrum. Through this 1-hour seminar, participants will learn types...

Often, it can be difficult and discouraging to set up goals for ourselves and we may not know where to start. Take a step forward into our goal setting workshop...

Todo el mundo tiene salud mental: se define por cómo pensamos, sentimos, nos comportamos y afrontamos las cosas. En este seminario, aprenderá las diferencias entre el sufrimiento mental y la...

Chronic stress can create a host of chronic mental and physical health problems. Through this 1-hour seminar, participants will learn the impact of stress on mental health, explain prevention strategies...