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Often, it can be difficult and discouraging to set up goals for ourselves and we may not know where to start. Take a step forward into our goal setting workshop...

Mental health has a spectrum of health states, from wellness to illness. Mental crisis can occur at any point along the spectrum. Through this 1-hour seminar, participants will learn types...

Let’s talk about long-term financial goals! Financial forms such as IRS W4/W9/W2 documents and doing your taxes can be confusing but learning how to understand these financial documents can set...

Everyone has mental health, it is defined by how we think, feel, behave, and cope. Through this 1-hour seminar, participants will learn to explain the difference between mental distress and...

Often mental health and mental illness are misunderstood by individuals due to lack of knowledge, stigma associated with mental illness, and avoidance of conversations regarding mental health and wellness. It...

Question, Persuade, and Refer es un programa educativo que les enseña a reconocer los signos de advertencia de una crisis suicida y aprenden a preguntar, persuadir y recomendar a alguien...

Question, Persuade, Refer (QPR) Gatekeeper Training for Suicide Prevention is an educational program designed to teach gatekeepers-those who are strategically positioned to recognize and refer someone at risk of suicide...

Life can be difficult sometimes and the way that we react to life’s stressors can have a positive or negative affect on our wellbeing. Being equipped with effective coping skills...

Mental Health First Aid for Adults teaches adults 18 and older: • Common signs and symptoms of mental health challenges. • Common signs and symptoms of substance use challenges. • How...

Perinatal mood and anxiety disorders (PMADs) are the most common complication of pregnancy. 1 in 7 moms and 1 in 10 dads suffer from postpartum depression yet only 40% of...

There are 24 hours in a day, how do you juggle it all in order to make the most out of your time? Join us for our time management and...

Most people know someone living with mental illness or may experience it themselves. There are many skills that can be acquired to manage mental illness in daily living. This 1-hour...