Often mental health and mental illness are misunderstood by individuals due to lack of knowledge, stigma associated with mental illness, and avoidance of conversations regarding mental health and wellness. It...
Life can be difficult sometimes and the way that we react to life’s stressors can have a positive or negative effect on our wellbeing. Being equipped with effective coping skills...
Most people know someone living with mental illness or may experience it themselves. There are many skills that can be acquired to manage mental illness in daily living. This 1-hour...
Caregiving is a role that we play daily to others that are in our lives simply because we care for and love those individuals. Through this 1-hour seminar, participants will...
Youth and young adults are juggling completing school, finding a career, staying healthy, and trying to maintain a social life now and then. This leaves little time to figure out...
Question, Persuade, Refer (QPR) Gatekeeper Training for Suicide Prevention is an educational program designed to teach gatekeepers-those who are strategically positioned to recognize and refer someone at risk of suicide...
Navigating your thoughts, feelings, and behaviors within the world can be challenging and confusing. While trying to gain self-awareness we not only have to manage our own emotions but also...
Everyone has mental health, it is defined by how we think, feel, behave, and cope. Through this 1-hour seminar, participants will learn to explain the difference between mental distress and...
Maintaining a healthy balance between work and home improves work performance and personal relationships. Through this 60-minute seminar, learn to explain the difference between mental distress and mental illness, describe...
Whether you are preparing for employment, school admissions, or even trying to gain more knowledge about a person, place, or thing, your interviewing skills will determine the outcome. Preparation is...
Perinatal mood and anxiety disorders (PMADs) are the most common complication of pregnancy. 1 in 7 moms and 1 in 10 dads suffer from postpartum depression yet only 40% of...
Do you have a dream or future aspiration you wish to accomplish? Take a step back and ask yourself this question, “What steps am I taking to get there?”. Sometimes...
